Fasting for mental clarity, spirituality or health reasons

Fasting has been a part of my life for over two decades, long before it became a trend in the media. Over the years, I’ve explored many different forms: intermittent fasting (eating only during daylight hours, which works better in winter than in summer), one meal a day, liquid fasting (as long as no chewing is involved), and extended fasts of 24, 36, 48, and even 72 hours.

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Sophie Gautier
Gardening with Feline Friends: Non-Toxic Plants for Cat-Friendly Gardens

For cat-loving gardeners, finding beautiful yet pet-safe plants can be tricky, as many common varieties are toxic to cats. Curious nibblers by nature, cats risk serious health issues from harmful plants. Fortunately, there are non-toxic options that add color and charm to your garden while keeping your feline friends safe. Whether creating a cat-friendly haven or just looking out for your pet, these plants are ideal choices.

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Sophie Gautier
Homage to my Jiji, my beloved cat

A Beloved Cat: The Heartwarming Presence That Fills a Home

There’s a special kind of magic that comes with sharing your life and home with a cat. From the soft padding of paws across the floor to the gentle purrs that fill the air, a beloved cat has a way of making everything feel just a little bit warmer and a lot more peaceful.

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Sophie Gautier
Mobile phone addiction

If you commute by public transport, for example by train, you will have noticed how many commuters are on their mobile phones mindlessly scrolling on internet pages and social media…

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Sophie Gautier
Decluttering home decluttering mind and time

For the past 4 weeks, I have had the urge to purge. Literally declutter all, till only the bare minimum needed is left. Declutter as if there was a near-future house move and an objective to pack as little as possible. After all, why have the burden to move and bring stuff that is used only on occasion? To form more clutter?

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Sophie Gautier
Become what you believe for everything is possible for one who believes

Become what you believe for everything is possible for one who believes in him/herself.

Any dream is possible if you believe in your dream. All you need is to believe in yourself and believe in your dream and everything will somehow happen. If you can see your dreams in details in your mind, then it is only a matter of time before it appears

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