Diaries...
I feel like I’m embarking on a new journey of self-discovery. It sounds a bit daunting when I say it like that, but it also feels necessary if I want to find a deeper sense of fulfilment. This kind of journey takes constant effort and, above all, awareness: awareness of what needs to change, and the willingness to make those changes. A work life balance that is off balance doesn’t suit everyone, and that realisation alone can be the beginning of something new. I want to have a bigger impact.
Every action requires awareness, even the smallest ones. I’m slowly learning that small changes, done consistently, can lead to major improvements over time. The hardest part is often knowing where to start, and what that very first step should be.
Change is never too late. There really is no such thing as “too late.” Now is always better than never.
I keep coming back to the same questions: what is the best version of myself, and how do I get there? What would I choose to do if money wasn’t an issue at all? This feels like a process of rediscovering who I truly am, without measuring myself against the outside world or being influenced by expectations that aren’t really mine.
There are a few simple places to begin.
Going for a walk in nature, or a jog or run outside, helps more than I sometimes realise. Being outdoors, whether in a forest, by the sea, or even just on the pavement, creates space to reconnect with myself. It’s just me and the outside world, breathing fresh air, letting oxygen clear my head and quiet the constant noise of distracting thoughts.
Another important step is identifying my core values. If you’re not sure what yours are, a great starting point is the exercises from The Squiggly Career by Helen Tupper and Sarah Ellis. They really help bring clarity to what matters most.
I’ve also experimented with fasting for 24 to 48 hours. While the beginning requires focus and discipline, the mental clarity that comes afterward is powerful. After getting through the first 24 hours, and overcoming the hunger, there’s a renewed sense of strength and self-belief. It’s a reminder that if I can get through that discomfort, I can probably overcome many challenges I once thought were impossible. It also provides me with clarity and helps take more informed and rational decisions.
Writing has become an important part of exploring these questions. Journaling my thoughts helps me put words to my feelings, making sense of ideas that would otherwise stay tangled in my head. I’ve always loved writing, and this diary feels like a safe space to reflect, explore, and be honest with myself.
Have you got any advise?